{"id":1699,"date":"2025-10-01T15:08:12","date_gmt":"2025-10-01T14:08:12","guid":{"rendered":"https:\/\/inclusao.pt\/?p=1699"},"modified":"2025-10-01T15:08:12","modified_gmt":"2025-10-01T14:08:12","slug":"eloi-esberard-autismo-respiracao-e-musica","status":"publish","type":"post","link":"https:\/\/inclusao.pt\/?p=1699","title":{"rendered":"El\u00f3i Esberard \u2013\u00a0Autismo, Respira\u00e7\u00e3o e M\u00fasica"},"content":{"rendered":"\n<p>Fui diagnosticado aos 35 anos, a Perturba\u00e7\u00e3o de Espectro do Autismo (Leve). Sobre a opera\u00e7\u00e3o \u00e0 minha audi\u00e7\u00e3o que tive, \u00e0s vezes tenho problemas em respirar melhor por causa dos aden\u00f3ides porque eles cresceram, j\u00e1 n\u00e3o basta o que tenho, o autismo, e \u00e9 mais isto que dura h\u00e1 muito tempo. N\u00e3o lido muito bem com certas press\u00f5es, fico com ansiedade e sem respirar bem. Felizmente, j\u00e1 sei como dar volta a estas situa\u00e7\u00f5es quando acontece de haver estes momentos assim, para aliviar fa\u00e7o exerc\u00edcio f\u00edsico, ou quando houve algum dia muito stressante, ou algum ambiente que n\u00e3o tenha sentido bem, procuro, quando \u00e9 poss\u00edvel, encontrar s\u00edtios pac\u00edficos e \u00e0s vezes ou quase sempre coloco m\u00fasicas calmas para relaxar e sinto-me bem. Acerca dos preconceitos de outras pessoas para n\u00f3s, como somos, para quem tem o mesmo problema que eu, o autismo, haver\u00e1 sempre algu\u00e9m a mandar vir connosco quando n\u00e3o nos compreendem ou n\u00e3o querem saber.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fui diagnosticado aos 35 anos, a Perturba\u00e7\u00e3o de Espectro do Autismo (Leve). Sobre a opera\u00e7\u00e3o \u00e0 minha audi\u00e7\u00e3o que tive,<\/p>\n","protected":false},"author":1,"featured_media":1700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[530,8],"tags":[1817,1808,35,57,82,1807,1805,1816,1820,1815,1806,906,1809,1814,61,34,641,59,58,1810,963,1811,1812,1127,1813,1821,1819,1818],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cronicas","category-destaques","tag-aceitacao-neurodiversidade","tag-ansiedade-no-autismo","tag-apexa","tag-apexa-algarve","tag-apexa-inclusao","tag-autismo-em-adultos","tag-autismo-leve","tag-autismo-testemunho-pessoal","tag-autocuidado-autismo","tag-bem-estar-emocional-autismo","tag-diagnostico-de-autismo-aos-30","tag-diversidade-humana","tag-estrategias-para-lidar-com-ansiedade","tag-exercicio-fisico-autismo","tag-inc","tag-inclusao","tag-inclusao-autismo","tag-inclusao-pt-2","tag-inclusao-pt","tag-musica-para-relaxar-ansiedade","tag-perturbacao-do-espectro-do-autismo","tag-preconceito-autismo","tag-respiracao-adenoides","tag-saude-e-inclusao","tag-saude-mental-autismo","tag-superacao-autismo","tag-testemunho-inclusao","tag-viver-com-autismo-em-portugal"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-150x150.jpeg","medium":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-300x225.jpeg","medium_large":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-768x576.jpeg","large":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-1024x768.jpeg","1536x1536":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-1536x1152.jpeg","2048x2048":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43.jpeg","colormag-highlighted-post":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-392x272.jpeg","colormag-featured-post-medium":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-390x205.jpeg","colormag-featured-post-small":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-130x90.jpeg","colormag-featured-image":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-800x445.jpeg","colormag-default-news":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-150x150.jpeg","colormag-featured-image-large":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-1400x600.jpeg"},"magazineBlocksPostAuthor":{"name":"inclusao","avatar":"https:\/\/secure.gravatar.com\/avatar\/acdd6a5e0d3e7ddd5e75e4a4beb6e2b2721026e993fd447ebda81980f22336be?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Fui diagnosticado aos 35 anos, a Perturba\u00e7\u00e3o de Espectro do Autismo (Leve). Sobre a opera\u00e7\u00e3o \u00e0 minha audi\u00e7\u00e3o que tive,","magazineBlocksPostCategories":["CR\u00d3NICAS","Destaques"],"magazineBlocksPostViewCount":375,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43.jpeg",2000,1500,false],"medium":["https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-300x225.jpeg",300,225,true],"thumbnail":["https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-11.00.43-150x150.jpeg",150,150,true]},"magazine_blocks_author":{"display_name":"inclusao","author_link":"https:\/\/inclusao.pt\/?author=1"},"magazine_blocks_comment":5,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/acdd6a5e0d3e7ddd5e75e4a4beb6e2b2721026e993fd447ebda81980f22336be?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-530\">CR\u00d3NICAS<\/a> <a href=\"#\" class=\"category-link category-link-8\">Destaques<\/a>","_links":{"self":[{"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inclusao.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699"}],"version-history":[{"count":1,"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions\/1701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inclusao.pt\/index.php?rest_route=\/wp\/v2\/media\/1700"}],"wp:attachment":[{"href":"https:\/\/inclusao.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inclusao.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inclusao.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}