{"id":1219,"date":"2025-03-03T17:00:13","date_gmt":"2025-03-03T17:00:13","guid":{"rendered":"https:\/\/inclusao.pt\/?p=1219"},"modified":"2025-03-03T15:07:01","modified_gmt":"2025-03-03T15:07:01","slug":"a-distracao-coletiva-e-o-futuro-pouco-promissor-as-cronicas-das-17h","status":"publish","type":"post","link":"https:\/\/inclusao.pt\/?p=1219","title":{"rendered":"A Distra\u00e7\u00e3o Coletiva e o Futuro (Pouco) Promissor \u2013 As Cr\u00f3nicas das 17h"},"content":{"rendered":"\n<p><strong>Estamos a perder-nos no sup\u00e9rfluo e a hipotecar o essencial.<\/strong><\/p>\n\n\n\n<p>Vivemos na era da distra\u00e7\u00e3o. Somos bombardeados com notifica\u00e7\u00f5es, feeds infinitos e discuss\u00f5es acesas sobre o nada. Estamos mais preocupados com a nova tend\u00eancia no TikTok do que com o futuro que estamos a construir. Marguerite Duras, com a sua lucidez inquietante, atirou-nos \u00e0 cara uma verdade dura: <strong>&#8220;A sociedade est\u00e1 distra\u00edda do essencial (&#8230;). O futuro deve ser uma coisa horrorosa, vazia.&#8221;<\/strong><\/p>\n\n\n\n<p>E n\u00e3o \u00e9 que ela tinha raz\u00e3o?<\/p>\n\n\n\n<p>O essencial \u2013 a empatia, a comunidade, o respeito pelo outro, foi ficando para tr\u00e1s. N\u00e3o porque desapareceu, mas porque nos convenceram de que n\u00e3o \u00e9 priorit\u00e1rio. Enquanto discutimos qual o melhor filtro para a selfie, esquecemos que h\u00e1 pessoas que n\u00e3o conseguem sequer sair de casa porque a cidade n\u00e3o foi pensada para elas. Enquanto alimentamos guerras digitais sobre banalidades, ignoramos que h\u00e1 crian\u00e7as a crescer sem acesso \u00e0 educa\u00e7\u00e3o inclusiva.<\/p>\n\n\n\n<p>Estamos distra\u00eddos. E, pior, habituamo-nos a essa distra\u00e7\u00e3o como quem se afunda num sof\u00e1 confort\u00e1vel, sem reparar que est\u00e1 prestes a engolir-nos por completo.<\/p>\n\n\n\n<p>Se n\u00e3o queremos um futuro &#8220;horroroso e vazio&#8221;, talvez esteja na hora de olharmos para o essencial. De desligarmos o barulho e ouvirmos as hist\u00f3rias de quem est\u00e1 \u00e0 nossa volta. De perguntarmos: &#8220;O que posso fazer para tornar este mundo menos absurdo e mais humano?&#8221;<\/p>\n\n\n\n<p>Se a resposta for &#8220;nada&#8221;, ent\u00e3o Marguerite Duras acertou em cheio.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Joaquim Valente &#8211; &#8220;J\u00e1 fomos melhores do que isto, n\u00e3o fomos?&#8221;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\">[Cr\u00e9ditos da imagem: O seu uso tem fins exclusivamente informativos e educativos, sem qualquer inten\u00e7\u00e3o comercial ou de obten\u00e7\u00e3o de lucro.]<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"mzb-banner-posts mzb-banner-posts-ef41a0ed  mzb-heading-layout-1-style-1\"><div class=\"mzb-post-heading mzb-heading-layout-1 mzb-heading-layout-1-style-1\"><\/div><div class=\"mzb-posts mzb-layout-1 mzb-layout-1-style-1\"><div class=\"mzb-post mzb-first-post--highlight\"><div class=\"mzb-featured-image none\"><a href=\"https:\/\/inclusao.pt\/?p=1927\" alt=\"A conversa que quase ningu\u00e9m tem&#8230; e que muda tudo.\"\/><img decoding=\"async\" src=\"https:\/\/inclusao.pt\/wp-content\/uploads\/2026\/02\/pexels-jonathanborba-3763580.jpg\" alt=\"A conversa que quase ningu\u00e9m tem&#8230; e que muda tudo.\"\/><\/a><\/div><div class=\"mzb-post-content\"><div class=\"mzb-post-meta\"><span class=\"mzb-post-categories\"><a href=\"https:\/\/inclusao.pt\/?cat=530\" rel=\"category\" class=\"category-link category-link-530\">CR\u00d3NICAS<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=8\" rel=\"category\" class=\"category-link category-link-8\">Destaques<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=16\" rel=\"category\" class=\"category-link category-link-16\">Integra\u00e7\u00e3o<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=19\" rel=\"category\" class=\"category-link category-link-19\">Sensibiliza\u00e7\u00e3o<\/a><\/span><\/div><h3 class=\"mzb-post-title\"><a href=\"https:\/\/inclusao.pt\/?p=1927\">A conversa que quase ningu\u00e9m tem&#8230; e que muda tudo.<\/a><\/h3><div class=\"mzb-post-entry-meta mzb-meta-separator--none\"><span class=\"mzb-post-author\"><img decoding=\"async\" class=\"post-author-image\" src=\"https:\/\/secure.gravatar.com\/avatar\/ab7cfddb4d5ec3254f14d56caec74fe6c2e077f7e6eeb4c5ce1587280fe8e6e8?s=96&#038;d=mm&#038;r=g\"\/><a href=\"https:\/\/inclusao.pt\/?author=5\" title=\"Artigos de Mafalda Ramos\" rel=\"author\">Mafalda Ramos<\/a><\/span><span class=\"mzb-post-date\"><svg class=\"mzb-icon mzb-icon--calender\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14 14\">\n                <path d=\"M1.892 12.929h10.214V5.5H1.892v7.429zm2.786-8.822v-2.09a.226.226 0 00-.066-.166.226.226 0 00-.166-.065H3.98a.226.226 0 00-.167.065.226.226 0 00-.065.167v2.09c0 .067.022.122.065.166.044.044.1.065.167.065h.465a.226.226 0 00.166-.065.226.226 0 00.066-.167zm5.571 0v-2.09a.226.226 0 00-.065-.166.226.226 0 00-.167-.065h-.464a.226.226 0 00-.167.065.226.226 0 00-.065.167v2.09c0 .067.021.122.065.166.043.044.099.065.167.065h.464a.226.226 0 00.167-.065.226.226 0 00.065-.167zm2.786-.464v9.286c0 .251-.092.469-.276.652a.892.892 0 01-.653.276H1.892a.892.892 0 01-.653-.275.892.892 0 01-.276-.653V3.643c0-.252.092-.47.276-.653a.892.892 0 01.653-.276h.929v-.696c0-.32.113-.593.34-.82.228-.227.501-.34.82-.34h.465c.319 0 .592.113.82.34.227.227.34.5.34.82v.696h2.786v-.696c0-.32.114-.593.34-.82.228-.227.501-.34.82-.34h.465c.32 0 .592.113.82.34.227.227.34.5.34.82v.696h.93c.25 0 .468.092.652.276a.892.892 0 01.276.653z\" \/>\n            <\/svg><a href=\"https:\/\/inclusao.pt\/?p=1927\">Fevereiro 8, 2026<\/a><\/span><\/div><\/div><\/div><div class=\"mzb-post\"><div class=\"mzb-featured-image none\"><a href=\"https:\/\/inclusao.pt\/?p=1918\" alt=\"O balan\u00e7o honesto da inclus\u00e3o em 2025\"\/><img decoding=\"async\" src=\"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/12\/IMG_7696.jpg\" alt=\"O balan\u00e7o honesto da inclus\u00e3o em 2025\"\/><\/a><\/div><div class=\"mzb-post-content\"><div class=\"mzb-post-meta\"><span class=\"mzb-post-categories\"><a href=\"https:\/\/inclusao.pt\/?cat=530\" rel=\"category\" class=\"category-link category-link-530\">CR\u00d3NICAS<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=8\" rel=\"category\" class=\"category-link category-link-8\">Destaques<\/a><\/span><\/div><h3 class=\"mzb-post-title\"><a href=\"https:\/\/inclusao.pt\/?p=1918\">O balan\u00e7o honesto da inclus\u00e3o em 2025<\/a><\/h3><div class=\"mzb-post-entry-meta mzb-meta-separator--none\"><span class=\"mzb-post-author\"><img decoding=\"async\" class=\"post-author-image\" src=\"https:\/\/secure.gravatar.com\/avatar\/acdd6a5e0d3e7ddd5e75e4a4beb6e2b2721026e993fd447ebda81980f22336be?s=96&#038;d=mm&#038;r=g\"\/><a href=\"https:\/\/inclusao.pt\/?author=1\" title=\"Artigos de inclusao\" rel=\"author\">inclusao<\/a><\/span><span class=\"mzb-post-date\"><svg class=\"mzb-icon mzb-icon--calender\" 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\/>\n            <\/svg><a href=\"https:\/\/inclusao.pt\/?p=1918\">Dezembro 22, 2025<\/a><\/span><\/div><\/div><\/div><div class=\"mzb-post\"><div class=\"mzb-featured-image none\"><a href=\"https:\/\/inclusao.pt\/?p=1914\" alt=\"A Arte de Incluir Mundos\"\/><img decoding=\"async\" src=\"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-6140215.jpg\" alt=\"A Arte de Incluir Mundos\"\/><\/a><\/div><div class=\"mzb-post-content\"><div class=\"mzb-post-meta\"><span class=\"mzb-post-categories\"><a href=\"https:\/\/inclusao.pt\/?cat=530\" rel=\"category\" class=\"category-link category-link-530\">CR\u00d3NICAS<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=8\" rel=\"category\" class=\"category-link category-link-8\">Destaques<\/a><\/span><\/div><h3 class=\"mzb-post-title\"><a href=\"https:\/\/inclusao.pt\/?p=1914\">A Arte de Incluir Mundos<\/a><\/h3><div class=\"mzb-post-entry-meta mzb-meta-separator--none\"><span class=\"mzb-post-author\"><img decoding=\"async\" class=\"post-author-image\" src=\"https:\/\/secure.gravatar.com\/avatar\/acdd6a5e0d3e7ddd5e75e4a4beb6e2b2721026e993fd447ebda81980f22336be?s=96&#038;d=mm&#038;r=g\"\/><a href=\"https:\/\/inclusao.pt\/?author=1\" title=\"Artigos de inclusao\" rel=\"author\">inclusao<\/a><\/span><span class=\"mzb-post-date\"><svg class=\"mzb-icon mzb-icon--calender\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14 14\">\n                <path d=\"M1.892 12.929h10.214V5.5H1.892v7.429zm2.786-8.822v-2.09a.226.226 0 00-.066-.166.226.226 0 00-.166-.065H3.98a.226.226 0 00-.167.065.226.226 0 00-.065.167v2.09c0 .067.022.122.065.166.044.044.1.065.167.065h.465a.226.226 0 00.166-.065.226.226 0 00.066-.167zm5.571 0v-2.09a.226.226 0 00-.065-.166.226.226 0 00-.167-.065h-.464a.226.226 0 00-.167.065.226.226 0 00-.065.167v2.09c0 .067.021.122.065.166.043.044.099.065.167.065h.464a.226.226 0 00.167-.065.226.226 0 00.065-.167zm2.786-.464v9.286c0 .251-.092.469-.276.652a.892.892 0 01-.653.276H1.892a.892.892 0 01-.653-.275.892.892 0 01-.276-.653V3.643c0-.252.092-.47.276-.653a.892.892 0 01.653-.276h.929v-.696c0-.32.113-.593.34-.82.228-.227.501-.34.82-.34h.465c.319 0 .592.113.82.34.227.227.34.5.34.82v.696h2.786v-.696c0-.32.114-.593.34-.82.228-.227.501-.34.82-.34h.465c.32 0 .592.113.82.34.227.227.34.5.34.82v.696h.93c.25 0 .468.092.652.276a.892.892 0 01.276.653z\" \/>\n            <\/svg><a href=\"https:\/\/inclusao.pt\/?p=1914\">Dezembro 15, 2025<\/a><\/span><\/div><\/div><\/div><div class=\"mzb-post\"><div class=\"mzb-featured-image none\"><a href=\"https:\/\/inclusao.pt\/?p=1895\" alt=\"\u201cNatal que Inspira 2025\u2033 \u2013 6 DE DEZEMBRO | ONEBEAN\"\/><img decoding=\"async\" src=\"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/12\/IMG_7830.jpg\" alt=\"\u201cNatal que Inspira 2025\u2033 \u2013 6 DE DEZEMBRO | ONEBEAN\"\/><\/a><\/div><div class=\"mzb-post-content\"><div class=\"mzb-post-meta\"><span class=\"mzb-post-categories\"><a href=\"https:\/\/inclusao.pt\/?cat=7\" rel=\"category\" class=\"category-link category-link-7\">Comunidade<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=8\" rel=\"category\" class=\"category-link category-link-8\">Destaques<\/a> <a href=\"https:\/\/inclusao.pt\/?cat=15\" rel=\"category\" class=\"category-link category-link-15\">NOT\u00cdCIAS<\/a><\/span><\/div><h3 class=\"mzb-post-title\"><a href=\"https:\/\/inclusao.pt\/?p=1895\">\u201cNatal que Inspira 2025\u2033 \u2013 6 DE DEZEMBRO | ONEBEAN<\/a><\/h3><div class=\"mzb-post-entry-meta mzb-meta-separator--none\"><span class=\"mzb-post-author\"><img decoding=\"async\" class=\"post-author-image\" src=\"https:\/\/secure.gravatar.com\/avatar\/acdd6a5e0d3e7ddd5e75e4a4beb6e2b2721026e993fd447ebda81980f22336be?s=96&#038;d=mm&#038;r=g\"\/><a href=\"https:\/\/inclusao.pt\/?author=1\" title=\"Artigos de inclusao\" rel=\"author\">inclusao<\/a><\/span><span class=\"mzb-post-date\"><svg class=\"mzb-icon mzb-icon--calender\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14 14\">\n                <path d=\"M1.892 12.929h10.214V5.5H1.892v7.429zm2.786-8.822v-2.09a.226.226 0 00-.066-.166.226.226 0 00-.166-.065H3.98a.226.226 0 00-.167.065.226.226 0 00-.065.167v2.09c0 .067.022.122.065.166.044.044.1.065.167.065h.465a.226.226 0 00.166-.065.226.226 0 00.066-.167zm5.571 0v-2.09a.226.226 0 00-.065-.166.226.226 0 00-.167-.065h-.464a.226.226 0 00-.167.065.226.226 0 00-.065.167v2.09c0 .067.021.122.065.166.043.044.099.065.167.065h.464a.226.226 0 00.167-.065.226.226 0 00.065-.167zm2.786-.464v9.286c0 .251-.092.469-.276.652a.892.892 0 01-.653.276H1.892a.892.892 0 01-.653-.275.892.892 0 01-.276-.653V3.643c0-.252.092-.47.276-.653a.892.892 0 01.653-.276h.929v-.696c0-.32.113-.593.34-.82.228-.227.501-.34.82-.34h.465c.319 0 .592.113.82.34.227.227.34.5.34.82v.696h2.786v-.696c0-.32.114-.593.34-.82.228-.227.501-.34.82-.34h.465c.32 0 .592.113.82.34.227.227.34.5.34.82v.696h.93c.25 0 .468.092.652.276a.892.892 0 01.276.653z\" \/>\n            <\/svg><a href=\"https:\/\/inclusao.pt\/?p=1895\">Dezembro 9, 2025<\/a><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Estamos a perder-nos no sup\u00e9rfluo e a hipotecar o essencial. Vivemos na era da distra\u00e7\u00e3o. Somos bombardeados com notifica\u00e7\u00f5es, feeds<\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[530,8],"tags":[179,803,812,350,820,819,821,490,492,813,805,256,801,479,800,810,353,809,119,804,806,799,802,817,807,818,808,811,816,814,822,815],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cronicas","category-destaques","tag-acessibilidade","tag-alienacao","tag-ativismo","tag-comunidade","tag-cronica","tag-cronica-reflexao","tag-cronicadas17h","tag-cronicas","tag-cronicasdas17h","tag-desconexao-social","tag-desigualdade","tag-direitos-humanos","tag-distracao-coletiva","tag-empatia","tag-futuro-da-sociedade","tag-humanidade","tag-impacto-social-2","tag-importancia-da-empatia","tag-inclusao-social","tag-marguerite-duras","tag-mudanca-social","tag-pensamento-critico","tag-redes-sociais","tag-redes-sociais-e-inclusao","tag-reflexao","tag-reflexao-critica","tag-responsabilidade-individual","tag-sociedade-distraida","tag-superficialidade","tag-tecnologia-e-alienacao","tag-tiktok","tag-valores-essenciais"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-150x150.webp","medium":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-300x169.webp","medium_large":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-768x432.webp","large":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-1024x576.webp","1536x1536":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23.webp","2048x2048":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23.webp","colormag-highlighted-post":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-392x272.webp","colormag-featured-post-medium":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-390x205.webp","colormag-featured-post-small":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-130x90.webp","colormag-featured-image":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-800x445.webp","colormag-default-news":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-150x150.webp","colormag-featured-image-large":"https:\/\/inclusao.pt\/wp-content\/uploads\/2025\/03\/Design-sem-nome-23-1280x600.webp"},"magazineBlocksPostAuthor":{"name":"inclusao","avatar":"https:\/\/secure.gravatar.com\/avatar\/acdd6a5e0d3e7ddd5e75e4a4beb6e2b2721026e993fd447ebda81980f22336be?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Estamos a perder-nos no sup\u00e9rfluo e a hipotecar o essencial. 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